Movement Arts, Moving Artists.
Welcome to The Movement Arts Lab!
Movement
Arts
The Movement Room
Movement Arts Lab
Newsletter
Join me in person at the Movement Room at Metro Movement for individualized sessions
Join our online community, with resources to help you train and perform with longevity and confidence
Keep in touch with all things Movement Arts in the Room and the Lab by signing up for our Newsletter
At The Movement Arts Lab we are dedicated to helping artists thrive with longevity of career in mind.
We want to change the narratives behind bodies and movement and offer resources that can help with injury management and prevention, as well as conditioning for peak performance. We understand that your body is your livelihood, and that the demands the industry places on one’s instrument are high, and can leave you feeling vulnerable with little resources for long term solutions.
Our Top Three Values for
The Movement Arts Lab
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02
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Research
ACCESSIBILITY
COMMUNITY
We are dedicated to continuing our education to provide evidence based information, drawing from current movement science, and seeking guidance and influence from other health care professionals.
Finances should not be a barrier for accessing care for injury management, we believe in providing resources that you can access from anywhere in the world, and at a cost that is affordable or on a sliding scale.
We are committed to fostering partnerships in the arts community and beyond with like minded professionals and companies who strive to uplift artists around with globe.
Online Training with The Movement Arts Lab
Subheading
BOOK CLASS
Neuro Pilates for Pre/Post natal Dancers
In this weekly group class we go through movement sequences with specific sensory strategies to improve proprioception and our bodies ability to respond to various postural, strength, and movement adaptations in prenatal and postnatal stages.
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COMING SOON!
Neuro Pilates for DAncers
Advanced movement sequences using brain based strategies to reach dance specific goals such as bigger jumps, more turns, better balance and higher extensions. Explore the visual, vestibular, and proprioceptive systems to unlock your super power in class and on stage!
join waitlist
Arts Worker Accessibility Program
Upcoming Clinic Dates:
Saturday, March 29th 2025
RESERVE YOUR SPOT by contacting Lily
Once a month, we run an Arts Worker Clinic at our in person studio located at 833 Broadview Ave. These are 50 minute private sessions with a sliding scale fee of $40-$95.
RESERVE YOUR SPOT
Are you a Movement Specialist, Health Care Provider or Performing artist interested in collaborating with The Movement Arts Lab?
We would LOVE to hear from you. Please send a letter of interest to lily@movementarts.ca to get in touch.
