Welcome to our world of movement!
Our Services
Find the Right Service that Fits your Goals, Needs, and Budget!
The Movement Room
Movement Arts Lab
Newsletter
Join me in person at the Movement Room at Metro Movement for individualized sessions
Join our online community, with resources to help you train and perform with longevity and confidence
Keep in touch with all things Movement Arts in the Room and the Lab by signing up for our Newsletter
Movement
Arts
Movement Arts includes a variety of in-person and online services designed to cater to diverse needs
whether you’re seeking private instruction in the Movement Room, or looking to explore more specialized approaches for performing artists in The Movement Arts Lab.
Movement Arts curates techniques from Pilates, general strength and conditioning, neuro techniques, and other modalities to create an innovative and individualized approach to movement, rehab, and fitness.
At The Movement Room, we can provide assistance with:
chronic pain
pre and post natal conditioning
post operative rehabilitation
muscle tension
postural imbalances
neurological conditions
injury maintenance and prevention
core stability
athletic conditioning
We believe in serving every individual, book a call with me today to discuss your movement goals and health needs.
Book A 1:1 Session
Pilates Mat at Metro Movement
Book A Consultation
The Movement Arts Lab is a developing project and a dedicated online space designed for artists and movement lovers alike,
or anyone interested in care that focuses on a lasting career.
Accessibility is a priority of the Lab, making it easy for you to connect and learn no matter where you are. The Lab offers a diverse range of resources to help you thrive in your craft.
This is a developing space, where we are building services such as:
Pop Up Workshops with Special Guests from the Health and Movement Industry
Movement Education for Artists so they can integrate these tools to sustain their career with longevity in mind
Weekly Movement Arts Lab classes - offered with a sliding scale option for accessibility
The Lab is not just a virtual space; it’s also a hub of creativity and collaboration.
We want to create a space for like-minded professionals to collaborate on accessible resources, and help artists break free of the stigma surrounding injury. With weekly, affordable movement classes, pop-up events, and partnerships, we bring the arts community together to inspire and uplift.
