Through the principles of pilates and other bodywork methods, we can help you overcome chronic pain, treat and prevent injury, and achieve individual fitness goals.
Through the principles of pilates and other bodywork methods, we can help you overcome chronic pain, treat and prevent injury, and achieve individual fitness goals.
I'm on a mission to keep people moving, whatever their stage of life or goals might be. Movement should be accessible and enjoyable for everyone, which is exactly why I will meet you wherever you’re at.
As a movement specialist and Pilates instructor, I use my diverse training to fit your individual needs – whether that’s to bridge the gap between clinical rehab and everyday life, maintain athletic performance, or just to feel at home in your body. As a professional dancer, I know firsthand where the traditional rehab modalities can fall short.
I believe that any limitation can be overcome, and no movement goal is too ambitious
Through my years of performing and teaching, I have developed an adaptable approach to movement; one that I believe can be tailored to work with every individual.
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Movement Arts curates principles and techniques from a variety of evidence-informed methods, to help individuals gain optimal function and feel confident in their mind and body.
At Movement Arts, we are highly specialized in working with performing artists, and also love working with everyone seeking better options for movement and fitness!
Join me in person at the Movement Room for individualized sessions!
Our dedicated platform for performing artists from all walks of life. The Movement Arts Lab is an emerging online community, with resources to help you train and perform with longevity and confidence in mind.