November 10th to December 15th 2025
7:30pm-8:30pm EST
VIRTUAL (link provided upon registration)
7 Day Replay of Recording After Each Session
Dance technique foundations** (ballet, modern, and jazz)
Neuroscience-based cueing** for precision and control
Educational insights** that help you understand *why* your body moves the way it does
Pilates repertoire** to improve alignment, strength, and awareness
If you’ve ever felt like you don’t have the time in class to really dive into *how* to execute a step better - or if your teacher’s cues don’t seem to “move the dial” for you - this series is for you.
If you’ve had injuries or are recovering from one and want to train in a way that prioritizes pain-free movement, efficiency, and awareness rather than force, you’ll find the tools and space to rebuild intelligently.
If you find yourself focusing on remembering combinations instead of understanding *how* your body is moving, this series will help you reconnect to your technique from the inside out.
By the end of the series, you will have a deeper understanding of your body and brain-and how to move with more freedom, accuracy, and confidence. You'll walk away with strategies to continue improving your technique long after the series ends, grounded in both science and artistry.
*7 Day Access to Sessions Each Week
**7 Day Access to Replay Each Week