NEURO DANCE MOVEMENT series ondemand

We’ll take the time to break down dance technique into the biomechanics required to perform each movement - while also identifying possible sensory gaps in the brain that may be limiting your ability to access certain positions, ranges, or actions.

Each class weaves together:

Dance technique foundations** (ballet, modern, and jazz)

Neuroscience-based cueing** for precision and control

Educational insights** that help you understand *why* your body moves the way it does

Pilates repertoire** to improve alignment, strength, and awareness

If you’ve ever felt like you don’t have the time in class to really dive into *how* to execute a step better - or if your teacher’s cues don’t seem to “move the dial” for you - this series is for you.

If you’ve had injuries or are recovering from one and want to train in a way that prioritizes pain-free movement, efficiency, and awareness rather than force, you’ll find the tools and space to rebuild intelligently.

If you find yourself focusing on remembering combinations instead of understanding *how* your body is moving, this series will help you reconnect to your technique from the inside out.